What’s included
✓ Everything in Self-Paced
✓ 4 x 1:1 coaching sessions (video call)
✓ Weekly or bi-weekly cadence across the course duration
✓ Exploratory sessions — mechanism, identity, and implementation
✓ Between-session support via email
✓ Option to extend coaching beyond the 4-session package
✓ Comprehensive personalised sleep blueprint across the sessions
What’s included
✓ Everything in Self-Paced
✓ 4 x 1:1 coaching sessions (video call)
✓ Weekly or bi-weekly cadence across the course duration
✓ Exploratory sessions — mechanism, identity, and implementation
✓ Between-session support via email
✓ Option to extend coaching beyond the 4-session package
✓ Comprehensive personalised sleep blueprint across the sessions
