Welcome to this 4-week transformation. I am glad you are joining us.
You have the course.
Now get the support.
Sleep Hacker: Essentials gives you:
The Framework
The Action Steps
Is this you?
The Science
For some people, that's enough — they implement it, they see results, they sleep.
But some people hit a wall. Not because the course isn't working — because sleep is personal.
What's driving your 3am wake-ups is not the same as what's driving someone else's.
The timing that works for your nervous system is not the same as the generic recommendation. The tool that cuts through your overthinking loop might not be the first one you tried.
That's what coaching is for. Not more information — personalised application of what you already know.
You bought the course. You're doing the work. And one of these is true:
You're following the protocol, but something specific isn't shifting — and you don't know why.
You understand the concepts, but applying them to your actual life, your actual schedule, your actual nervous system is harder than it should be.
You've had a good run of nights and then a bad one, and you don't know what changed.
You want someone to look at your specific situation — not give you the same answer they'd give anyone.
You just work better with accountability and a second brain on the problem.
If any of that is true — coaching is the next step.
Two ways to work with me
Both options run alongside the course. Both are scoped to your sleep — not general life coaching, not therapy. Both give you direct access to someone who knows your specific situation.
Option 1 — Email Coaching
You have a question. You're stuck on something. You tried the 3am protocol and it worked for a week and now it isn't. You want to know if what you're experiencing is normal or a signal that something needs adjusting.
Email me. I'll respond within 24 hours on business days with a considered, personalised answer — not a link to a lesson you've already done.
Here's exactly how it works:
One email per day from you — ask whatever is most relevant right now
Response within 24 hours on business days
Runs for 4 weeks alongside your course
Coaching is focused on your sleep and your implementation — not general wellness
At the end: a personalised summary email with what worked for you and what to keep doing
This is not a slow email thread where I hand you generic advice and sign off with "let me know how it goes."
It's direct, specific, and focused on getting you unstuck. If you send me "I'm doing everything right and still waking at 3am" — I'm going to ask exactly the right questions to find out why. And give you a real answer.
Who email coaching is for:
You're self-directed and don't need hand-holding — you just need expert access when you hit a specific wall. Async works for you. You travel, you're busy, you don't want to schedule calls. You want answers, not appointments.
Email Coaching + Essentials
$297
Everything in the course plus 4 weeks of direct email access
+ Full Sleep Hacker: Essentials course (7 chapters, 28 lessons)
+ 6 bonus resources including Sleep Tracker and Neutral Night Sheet
+ 4 weeks of daily email access to Drifa
+ 24-hour response window, business days
+ Personalised wrap-up summary at course end
+ Lifetime access to course materials
-> Add email coaching to your course [LINK]
Option 2 — 1:1 Coaching
Four sessions. Video call. We look at your sleep together — your specific patterns, your specific blockers, your specific life — and build a plan that fits all of it.
This is not me walking you through the course content on a call. You've done the course. This is applying it — together, with full context of who you are and what's actually going on.
Here's exactly how it works:
4 x 1:1 video sessions across the course duration
Weekly or bi-weekly cadence — whatever fits your schedule
Session 1: full sleep audit — we map your specific patterns and blockers
Sessions 2-3: implementation, troubleshooting, and real-time adjustment
Session 4: your personalised sleep blueprint, built together and yours to keep
Email support between every session — you're never waiting a full week with a question
Option to extend beyond 4 sessions if you want to continue
The blueprint you build in Session 4 is not a printout of course highlights.
It's a document built around you — your wake time, your wind-down, your 3am protocol, your reset after a bad night — written in enough specificity that you can follow it without thinking. That document is what makes everything stick long-term.
Who 1:1 coaching is for:
You want expert oversight, not just expert content. You work better in conversation than in writing. Your sleep situation is complex — long history, multiple factors, or previous attempts that haven't stuck. You treat this as an investment in your performance, not a wellness purchase.
1:1 Coaching + Essentials
$797
The full course plus 4 personal sessions and a blueprint built for you
+ Full Sleep Hacker: Essentials course (7 chapters, 28 lessons)
+ 6 bonus resources including Sleep Tracker and Neutral Night Sheet
+ 4 x 1:1 video coaching sessions with Drifa
+ Weekly or bi-weekly cadence across the course
+ Email support between every session
+ Personalised sleep blueprint built together in Session 4
+ Option to extend beyond 4 sessions
+ Lifetime access to course materials
-> Book 1:1 coaching + Essentials [LINK]
Not sure which one?
Here's the short version:
Email Coaching — $297
1:1 Coaching — $797
You're self-directed — just need expert backup
You want someone actively in your corner
Async works — no calls needed
You work better in conversation
One specific question at a time
Your situation is complex or layered
You want fast answers on your schedule
You want a personalised blueprint built for you
If you're still not sure — email coaching is the lower-commitment entry point. You can always add a session or upgrade later if you want more.
Certified Sleep and Recovery Coach
Certified Life Coach CPCP
Your guide
Hi, I'm Drifa — and I built this course because I was tired of watching smart women waste years on bad advice.
As a Certified Sleep & Recovery Coach, I've worked with hundreds of women having already tried everything. These women were not failing at sleep weren't trying hard enough. They were failing because the information they'd been given was incomplete.
Sleep Hacker: Essentials is built on the same methodology I use in my one-to-one coaching — grounded in scientific principles, nervous system science, and a deep respect for the fact that you have a full, demanding life and you need sleep to show up for it.
No filler. No wellness clichés. Just the real stuff — delivered efficiently, so you can implement it tonight.