How does it work?

Four sessions. Video call. We look at your sleep together — your specific patterns, your specific blockers, your specific life — and build a plan that fits all of it.

This is not me walking you through the course content on a call. You've done the course. This is applying it — together, with full context of who you are and what's actually going on.

Here's exactly how it works:

• 4 x 1:1 video sessions across the course duration

• Weekly or bi-weekly cadence — whatever fits your schedule

• Session 1: full sleep audit — we map your specific patterns and blockers

• Sessions 2-3: implementation, troubleshooting, and real-time adjustment

• Session 4: your personalised sleep blueprint, built together and yours to keep

• Email support between every session — you're never waiting a full week with a question

• Option to extend beyond 4 sessions if you want to continue

The blueprint you build in Session 4 is not a printout of course highlights.

It's a document built around you — your wake time, your wind-down, your 3am protocol, your reset after a bad night — written in enough specificity that you can follow it without thinking. That document is what makes everything stick long-term.

Who 1:1 coaching is for:

You want expert oversight, not just expert content. You work better in conversation than in writing. Your sleep situation is complex — long history, multiple factors, or previous attempts that haven't stuck. You treat this as an investment in your performance, not a wellness purchase.

1:1 Coaching + Essentials

$797 (course plus coaching) $700 Course included

The full course plus 4 personal sessions, and a blueprint built for you

  +  Full Sleep Hacker: Essentials course (7 chapters, 28 lessons)

  +  6 bonus resources, including Sleep Tracker and Neutral Night Sheet

  +  4 x 1:1 video coaching sessions with Drifa

  +  Weekly or bi-weekly cadence across the course

  +  Email support between every session

  +  Personalised sleep blueprint.

  +  Option to extend beyond 4 sessions

  +  Lifetime access to course materials